More Pars and Birdies... More Fun!

Session 1 - Rx Performance Evaluation
Biomechanical Swing Assessment
Athletic Performance Testing
Injury Screen
Mental Toughness Evaluation

Session 2 - Rx Physical Preparation
Learn Golf Specific Exercises That Fit Your Lifestyle and Competitive Aspirations

Session 3 - Rx Sport Psychology
Develop a Plan to Aid Adherence to Exercise
Learn Skills to Master the Mental Side of Golf

Expanded Bogeys to Birdies package includes:

The Basic Packages (See above)

6 additional personal training sessions
2 additional sport psychology coaching sessions
A medicine ball, exercise band, and stability ball for home use.